How to Treat Adult ADHD
Treatment of adult ADHD requires a combination of treatments. Generally, some form of counseling is used along with medication to promote healthy behavior patterns and help individuals achieve their goals. Counseling can include cognitive behavioral therapy which teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy involves teaching patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It is typically time-bound and focuses on measurable actions, such as decreasing the frequency of panic attacks or improving sleep patterns. It is also utilized to treat a variety of mental health issues, like anxiety and depression. It incorporates cognitive techniques such as cognitive-behavioral or dialectical behavior therapies, which address maladaptive thoughts and emotions. treating add in adults may be used to aid people in overcoming fears and phobias.